Iyengar Yoga Level 1 Course Spring 2024 (Alexander Theatre)

This course is a continuation of my fall 2023 beginner’s course, but is open to anyone with an interest to learn yoga. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a safe manner taking individual needs into account tailoring the practice to your body. No matter what your yoga tradition is, learn to get more out of your practice from studying the Iyengar method. Come and deepen your yoga.

You can participate either live or via Zoom. Everyone gets a link to Zoom recordings of any class they have attended. Zoom recordings are available for viewing for one week after each class.

This course is taught both in Finnish and English.

Place & Time:

Alexander Theatre, puvusto studio, right next to Studio Yama, Bulevardi 27, 4th floor, Helsinki

Thursdays from 6:30 to 8:00 P.M, January 11th through May 30th, 2024. (no class on Ascension Day May 9th).


  • Entire Course (20 classes): 260€ / 240€ (discount category*)
  • 10x Card (valid for the entire spring): 175€ / 160€ (discount category*)
  • 5x Card (valid for the entire spring): 100€ / 90€ (discount category*)
  • Drop-in: 25€ / 20€ (discount category*)

*discount category includes, students, seniors, the unemployed and those attending exclusively via Zoom.

Register by sending an email to: timo@timokurviyoga.com

Students registering for the entire semester receive all Zoom recordings whether you attended class or not. Absences can be made up by attending any of my courses, or one absence per semester with Anneli Rautiainen at Studio Yama.

10x and 5x card holders can attend any of my Iyengar yoga classes. All my cards are only valid through May 30th and classes cannot be made up during the fall semester of 2024.

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