Thursday

Iyengar yoga is one of the foremost recognised forms of yoga in the world named after yogacharya B.K.S. Iyengar. You need no prior experience with yoga for this course, we start from the very beginning. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a …

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This course is a continuation from my Level 1 course and requires at least 1 year of prior experience with Iyengar yoga. Students should have a regular inversion practice and be able to perform a head stand safely for 2–3 minutes. The course is taught in both Finnish and English. Please contact me if you …

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