This course is a continuation of my fall 2022 beginner’s course, but is open to anyone with an interest to learn yoga. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a safe manner taking individual needs into account tailoring the practice to your body. …
This course is a continuation from my Level 1 course and requires at least 1 year of prior experience with Iyengar yoga. Students should have a regular inversion practice and be able to perform a head stand safely for 2–3 minutes. The course is taught in both Finnish and English. Please contact me if you …
Students should have at least 1 year of experience with Iyengar yoga before joining this course. Students should have a regular inversion practice and be able to perform a head stand safely for 1–2 minutes. Please contact me if you have any questions (timo@timokurviyoga.com). Note, there are two times each Monday for this course. Both …