Iyengar yoga is one of the foremost recognised forms of yoga in the world named after yogacharya B.K.S. Iyengar. You need no prior experience with yoga for this course, we start from the very beginning. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a …
This course is a continuation from my Level 1 course and requires at least 1 year of prior experience with Iyengar yoga. Students should have a regular inversion practice and be able to perform a head stand safely for 2–3 minutes. The course is taught in both Finnish and English. Please contact me if you …
I teach two courses of the same level back-to-back each Monday. Please inform me which of the two classes you wish to join when registering. This course is a continuation from my Level 1 course and requires at least 1 year of prior experience with Iyengar yoga. Students should have a regular inversion practice and …