Iyengar Yoga Level 1 Course Spring 2024 (Alexander Theatre)

This course is a continuation of my fall 2023 beginner’s course, but is open to anyone with an interest to learn yoga. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a safe manner taking individual needs into account tailoring the practice to your body. …

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Iyengar Yoga Level 2 Course Spring 2024 (Studio Yama)

This course is a continuation from my Level 1 course and requires at least 1 year of prior experience with Iyengar yoga. Students should have a regular inversion practice and be able to perform a head stand safely for 2–3 minutes. The course is taught in both Finnish and English. Please contact me if you …

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Iyengar Yoga Level 2 Course Spring 2024 (Tapanilan Terveys)

I teach two courses of the same level back-to-back each Monday. Please inform me which of the two classes you wish to join when registering. This course is a continuation from my Level 1 course and requires at least 1 year of prior experience with Iyengar yoga. Students should have a regular inversion practice and …

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Acro&Yoga Beginner’s+ Course Spring 2024

Acro&Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  This course is a continuation of my fall 2023 beginner’s course but is open to everyone. You need no prior experience with acrobatics, massage, or yoga, nor do you need a partner. The course is taught in …

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