Iyengar yoga is one of the foremost recognized forms of yoga in the world named after yogacharya B.K.S. Iyengar. You need no prior experience with yoga for this course, we start from the very beginning. We will primarily focus on asana (yoga pose) techniques for strength and alignment. We will progress is a safe manner taking individual needs into account tayloring the practice to your body. No matter what your yoga tradition is, learn to get more out of your practice from studying the Iyengar method.
You can participate either live or via Zoom. Everyone gets a link to Zoom recordings of any class they have attended. Zoom recordings are available for viewing for one week after each class.
Place & Time:
Alexander Theatre, puvustamo studio, right next to Studio Yama, Bulevardi 27, 4th floor, Helsinki
Thursdays: from 6:30 to 8:00 P.M, August 31st through December 14th, 2023.
- Entire Course (16 classes): 215€ / 200€ (discount category*)
- 10x Card (valid for the entire semester): 165€ / 150€ (discount category*)
- 5x Card (valid for the entire semester): 100€ / 90€ (discount category*)
- Drop-in: 25€ / 20€ (discount category*)
SPECIAL TRIAL FOR NEW STUDENTS: from August 31st to September 21st (4 classes) just 50€!
*discount category includes, students, seniors, the unemployed and those attending exclusively via Zoom.
Register by sending an email to: email@example.com
Students registering for the entire semester receive all Zoom recordings whether you attended class or not. Additionally can make up absences by attending my level 2 course or once a month with Anneli Rautiainen at Studio Yama.
10x and 5x card holders can attend any of my classes at the Alexander theatre with my prior approval. All my cards are only valid through December 14th and classes cannot be made up in the spring semester of 2024.