This course is a continuation of my fall 2021 beginner’s course, but is open to anyone with an interest to learn yoga. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a safe manner taking individual needs into account tayloring the practice to your body. No matter what your yoga tradition is, learn to get more out of your practice from studying the Iyengar method. Come and deepen your yoga.
Like in the fall you can participate either live or via Zoom. Everyone gets a link to Zoom recordings of any class they have attended. Zoom recordings are available for viewing for one week after each class.
This course is taught both in Finnish and English.
Place & Time:
Alexander Theatre, puvustamo studio, right next to Studio Yama, Bulevardi 27, 4th floor, Helsinki
Thursdays: from 6:30 to 8:00 P.M, January 13th through June 2nd, 2022. (no class on Ascension Day May 26th).
Entire Course (20 classes): 255€ / 225€ (for students, seniors, and the unemployed)
10x Card (valid for the entire semester): 165€ / 145€ (for students, seniors, and the unemployed)
5x Card (valid for the entire semester): 100€ / 90€ (for students, seniors, and the unemployed)
Drop-in: 25€ / 20€ (for students, seniors, and the unemployed)
Register by sending an email to: firstname.lastname@example.org
Students registering for the entire semester receive all Zoom recordings whether you attended class or not, and additionally can make up absences by attending my level 2 course or once a month with Anneli Rautiainen at Studio Yama Anneli Rautiainen at Studio Yama.
10x and 5x card holders can attend any of my classes at the Alexander theatre with my prior approval. All my cards are only valid through June 2nd.