Iyengar Yoga Level 1 Course Spring 2023 (Alexander Theatre)

This course is a continuation of my fall 2022 beginner’s course, but is open to anyone with an interest to learn yoga. We will focus on asana (yoga pose) techniques for alignment and later pranayama (breathing exercises). We will progress is a safe manner taking individual needs into account tailoring the practice to your body. No matter what your yoga tradition is, learn to get more out of your practice from studying the Iyengar method. Come and deepen your yoga.

Like in the fall you can participate either live or via Zoom. Everyone gets a link to Zoom recordings of any class they have attended. Zoom recordings are available for viewing for one week after each class.

Place & Time:

Alexander Theatre, puvustamo studio, right next to Studio Yama, Bulevardi 27, 4th floor, Helsinki

Thursdays: from 6:30 to 8:00 P.M, January 9th through June 1st, 2023. (no class on Ascension Day May 18th).


  • Entire Course (20 classes): 255€ / 235€ (discount category*)
  • 10x Card (valid for the entire semester): 165€ / 150€ (discount category*)
  • 5x Card (valid for the entire semester): 100€ / 90€ (discount category*)
  • Drop-in: 25€ / 20€ (discount category*)

*discount category includes, students, seniors, the unemployed and those attending exclusively via Zoom.

Register by sending an email to: timo@timokurviyoga.com

Students registering for the entire semester receive all Zoom recordings whether you attended class or not. Additionally can make up absences by attending my level 2 course or once a month with Anneli Rautiainen at Studio Yama.

10x and 5x card holders can attend any of my classes at the Alexander theatre with my prior approval. All my cards are only valid through June 1st and classes cannot be made up in the fall semester of 2023.